State of Inner Tranquility

State of Inner Tranquility

 

01

 

A Buddhist text describes the state of inner peace as such: “Tranquility of mind comes from having successfully transcended greed, hatred and ignorance.”

The state of inner peace can therefore be achieved by bringing all deluded impulses or inner poisons under control.

 

02

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming to the world’s ways. The greatest magic is transmuting the passions. The greatest generosity is non attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances.

Buddha

 

03

Here’s a Breathing Meditation, one of several ways to achieve peace of mind:

When you start to meditate, you may want to focus the mind by using some kind of external object of concentration. It need not be a physical object—the most common meditation ‘object’ is the breath—but it should be something simple and still. If moving, then it should be something repetitive, like the breath.

 

04

A good practice is to count to 21 breaths in and out, and then rest your mind by letting your attention wander for a bit. Then, gently bring your attention back to your breath, counting to 21 again. Rest again, and then repeat this cycle for the duration of your meditation session. You will develop quickly if you focus on counting your breaths in this way.

 

05

After a while, once you are accustomed to concentrating, you can stop using an external object of focus. Instead, you can then start to focus on mind itself. At this point, you can also focus on the passing moments of mind. Before starting this more advanced practice, you should first go through the concentration training of shamatha. Later, once your concentration is stable, then you can begin to meditate on mind itself.

Shamar Rinpoche

 

06

Upon rising, when you are most rested, before you get out of bed, quietly tune in to the mind. Listen to what your mind is telling you. Is your mind filled with the dream you had just before waking? What is the feeling tone of your thoughts? Are you geared up for the day with a list of things to do?

 

07

Whatever is on your mind, begin your day with an intention to be mindful, to pay attention to one thing at a time, one task at a time. Take a few deep breaths and remember that no matter what you are doing, no matter where you are, you can breathe and quiet your mind for a moment.

 

08

Each time you do this, you are training your mind to be still, and with practice, those still moments make a big difference.

Saddhamala

 

09

 

Peace

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